• 113. Embodied Relaxation (Meditation Journey)

  • May 14 2024
  • Length: 18 mins
  • Podcast

113. Embodied Relaxation (Meditation Journey)

  • Summary

  • "Notice the wholeness of your body... and rest with breath."


    Listeners are guided through a meditation focused on embodied relaxation and self awareness.


    Rain shares her passion for teaching meditation in an emotionally safe environment, emphasizing meditative practice as a way of embracing self care.


    She invites all kinds of meditators to listen in, from curious beginners to seasoned practitioners. Non-judgmental awareness of the body is highlighted as an important value.


    This meditation guides everyone in observing and accepting oneself from head to toe, promoting relaxation and connection with oneself.


    Rain also expresses gratitude for listener support, mentioning the podcast's achievement of continuing to be in the top 5% globally, and encourages feedback as well as sharing to help reach more people.


    00:00 Welcome to Every Moment is Sacred


    01:17 The Importance of a Relaxed Meditation Practice


    01:31 Encouragement to Share and Support the Podcast


    02:01 Gratitude for the Podcast Community


    02:38 Guided Meditation: A Journey Through the Body


    03:33 Gentle Instruction Begins


    17:01 Concluding Thoughts and Gratitude


    Rate, Review, Subscribe & Share!!! Thank you.

    https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273


    Thank you to my crew!

    Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

    Sound Editing: enantiodromia23@gmail.com

    Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

    Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My


    And thank you to YOU!!! Your presence is truly a blessing! xoxox


    P.S. Leave a voice message about a powerful healing moment in your life. Your experience could be shared on a future episode!

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