A discussion about the importance of play and how it can help us through the process of change.

Send us a text

Support the show

A discussion about why weight loss scares our brains, and it fights against us in achieving our goals. We can find ways to help our brains better handle weight loss and make it easier for ourselves to stick with it to achieve our goals.

Send us a text

Support the show

A discussion on how a beginner's mindset can help in making the process of change easier.

Send us a text

Support the show

Discussion about how placing high stakes on ourselves or on circumstances can negatively affect our health.

Send us a text

Support the show

A discussion about misplaced incentives within the healthcare and food industries. What are they, what does this mean, and how can we as individuals navigate this to achieve our best outcome?

Send us a text

Support the show

A discussion about exciting new scientific understandings and what it means for us.

Send us a text

Support the show

A discussion about uncertainty and why our brains hate it so much. Learn some tools to better deal with uncertainty.

Send us a text

Support the show

A discussion of the hermetic principle of polarity and how it can affect our health and well-being.

Send us a text

Support the show