In this episode, we delve into the often-overlooked mental health struggles within the hospitality industry. Drawing from personal experiences and those shared by others, I explore the unique pressures and challenges that contribute to mental health issues in this demanding field. From long and irregular hours to the constant pressure of customer service, we dissect the factors that can take a toll on individuals' well-being.

However, it's crucial to emphasize that these challenges are not exclusive to hospitality. Many industries, with their own unique sets of demands and stressors, can create environments that strain mental health.

I offer practical advice on supporting colleagues who may be struggling, fostering a culture of understanding and compassion. Furthermore, I explore personal strategies for navigating difficult times and prioritizing self-care, encouraging listeners to break the stigma surrounding mental health challenges and seek support when needed.

Wishing you a happy holidays and new year! See you in 2025, friend.

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