In this episode of the FitMIND FitBODY podcast, I chat with David Theriot, an extraordinary runner with a passion for ultra-endurance events. David shares his journey from growing up in South Louisiana to becoming a dedicated runner and how running has shaped his life.

David talks about his childhood, filled with hunting, fishing, and outdoor activities, and how he found his way into running through wrestling and jiu-jitsu. Despite running initially being a punishment during his wrestling training, David eventually fell in love with the sport.

One of the highlights of David’s story is his journey to running ultra-endurance races. He shares his experience of running his first marathon in Vibram FiveFingers after recovering from an ACL reconstruction and how he gradually transitioned to trail running and ultra-marathons.

David also discusses his experience with injuries, including multiple knee surgeries, and how he managed to stay active and motivated during recovery periods. His story is a testament to resilience, determination, and the joy of pushing personal limits.

David is also the host of the podcast “Run the Riot,” where he talks about running, interviews other runners, and shares motivational stories. Additionally, he is a running coach, helping others achieve their running goals and find joy in the sport.

You can find David’s podcast and coaching here - https://www.theriot.run/ David’s Running Tips:-

1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.

2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.

3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.

4. Embrace Challenges: Set ambitious goals and work steadily towards them.

5. Stay Motivated: Find joy in the process and use running as a way to think and reflect.

6. Prepare for Races: Train thoroughly and be ready for the challenges of ultra-endurance events. Tune in to hear David’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, David’s story will motivate you to lace up your shoes and hit the road.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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