• Ep63 - Off Season Choices!

  • Oct 7 2024
  • Length: 1 hr and 11 mins
  • Podcast

Ep63 - Off Season Choices!

Listen for free

View show details

  • Summary

  • This week we discuss cross-training & new hobbies; highlighting other outdoor activities like hiking, swimming, etc. We want to challenge our listeners to try something new!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly Post:

    https://www.instagram.com/p/DAtq_J-MtRs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    Are the shorter days and cooler temperatures affecting your mood? We were all pretty honest about how much harder we are finding it to head outdoors in our team chat this week - even though we KNOW its the answer! Around 1 in 5 of us in the UK experience symptoms of Seasonal Affective Disorder (SAD), and for many this time of year can be really challenging. Believe us, you are not alone. We all need encouragement. We're here to support you as we move into autumn 🍁 Read our latest blog to find out more about how walk & talk therapy, outdoors in nature can help manage symptoms of low mood this winter. Some really handy thoughts and ideas in this one - head to the link in bio to find it ⬆️

    https://www.instagram.com/mindomountains?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ep63 - Off Season Choices!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available