• Get Out In It

  • By: jbale
  • Podcast

Get Out In It

By: jbale
Listen for free

  • Summary

  • Listen to our weekly podcast and YouTube show for expert advice on the importance of being active, how to start moving, how to eat well, and why you need to get out in it!
    Copyright 2023 All rights reserved.
    Show more Show less
Exercise & Fitness Hygiene & Healthy Living Psychology
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Ep69 - Homemade Nutrition!

    Ep69 - Homemade Nutrition!
    Nov 25 2024

    This week we are discussing the exciting and cost-effective world of homemade nutrition for running and endurance sports - it’s easier than you think and can save you loads of money!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly Post:

    https://www.instagram.com/p/DAGyjL6skg3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    Check out this easy recipe to make homemade energy bars, a perfect addition for any training bag! Containing 31g of carbohydrates, 6g of protein and 11g of fats per bar. “To help female footballers understand performance nutrition”

    https://www.instagram.com/femalefootballnutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Pod Resource:

    https://marathonhandbook.com/homemade-sports-drink/

    https://80twentynutrition.com/sports-drink-recipe/

    https://www.nomeatathlete.com/vegan-energy-bars/

    https://www.youtube.com/watch?v=fXoGCzz-1EI

    https://www.trailrunnermag.com/nutrition/recipes-nutrition/recipe-fruit-endurance-gel-blocks/

    https://theplantedrunner.com/high-protein-vegan-recovery-smoothie-for-athletes/

    https://food52.com/blog/15543-the-most-common-smoothie-problems-how-to-solve-them
    Show more Show less
    1 hr and 41 mins
  • Ep68 - When Running is a Bad Influence(r)…

    Ep68 - When Running is a Bad Influence(r)…
    Nov 15 2024

    This week we discuss the responsibilities of those who use the running/outdoor community to create content!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly Post:

    https://www.instagram.com/p/DCRV1aQved4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    My first attempt at 100km ended at 60km. It was a long and painful night and despite the obvious disappointment, I’ve got lots to be proud of. There was a day not that many years ago where the thought of 10km was daunting, and now finishing at 60km is coming up short. It never felt comfortable from the start and my body just wasn’t in the right place to get the full distance done. Proud that I tried and also proud that I knew when to stop. My smile at my finish shows the relief of that! The race video is a full and honest account

    https://www.instagram.com/thismessyhappy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Pod Resource:

    https://www.youtube.com/watch?v=Em8k_nfzfl4

    https://runnerstribe.com/news/influencer-matt-choi-disqualified-and-banned-from-nyc-marathon-issues-public-apology/

    https://www.kilianjornetfoundation.org/take-action/
    Show more Show less
    1 hr and 8 mins
  • Ep67 - Leon Urban Trail (+Jamie)

    Ep67 - Leon Urban Trail (+Jamie)
    Nov 5 2024

    This week we discuss the Lyon Urban Trail and have a special guest - newbie runner Jamie Easterbrook!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly Post:

    https://www.instagram.com/p/DB9q8zCNgzl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    près la teuf, le taf ! Alors quelques tofs pour se rappeler l’essentiel. C’était trop bien et on remet ça dans 4 mois au @lyonurbantrail.

    https://www.instagram.com/lutbynight?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    Show more Show less
    54 mins

What listeners say about Get Out In It

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available