In this episode I start to explore emotions and their impact when it comes to our health and wellbeing. I feel I cover a lot here whilst addressing two truth bombs:

Truth Bomb #1 All emotions are equally valid:

I look at how all the different emotions we experience are equally valid. But that society has taught us to suppress certain ones that are deemed ‘negative’ or ‘uncomfortable’ for ourselves and others. I give examples of this.

Truth Bomb #2 You hold your emotions in your body

I explore with you examples of how emotions impact the body and in particular our nervous system, referring back to the hierarchy of healing (mentioned in episode 4)

I also explain how emotions can become stored/trapped in our bodies. Giving definitions to #trauma and the impact it has on our bodies.

I speak of the work that Gabor Mate is doing around trauma.

Originally recorded 2nd October 2023

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Much Love Amy x x