It is no secret that I love working with the lymphatic system. I believe that building a relationship with your lymphatic system is the most powerful place to start when it comes to improving your health & wellbeing.

It is the most important, but sadly the most neglected system in the body when it comes to successfully addressing pain, disease and inflammation. I hope that this podcast episode helps to spread and raise love for and information about this fabulous healing tool which we all carry within us!

In this episode I explain what the lymphatic system is, how it works and what it needs to work well.

Join the VTB Telegram Channel for more lymphatic related love and information: https://bit.ly/3zM7UEW

Please enjoy and share!

This episode follows on from my previous episode: Let's Talk About (De)Hydration.

In this episode I share some practical advice on how to increase you hydration. I hope it helps you to improve your hydration and all of the benefits that brings!

Links to all products I recommend can be found in the accompanying blog article or in my Telegram Channel. The link to both are on my website www.vaginatruthbomb.com

Amy x

Let’s Talk About (De)Hydration In this episode I start the discussions that need to be had around the importance of good quality hydration! Within it I: Share why it is so important for us to be more informed around the topic of hydration 💧. I discuss hydration (and dehydration) in relation to the VTB 5 Foundations of Health & Wellbeing: 🧠 Body 🎭 Emotions 🌎 Environments 🤝 Connections 🔵 Blueprints Explore the symptoms and possible drivers to us being dehydrated. There will be a follow up episode focusing on the solutions: how we can support ourselves in improving our hydration. To explore the topic of hydration further, I invite you to join my VTB Community Telegram Channel, you can find the link to join on my profile. Amy 😘