• Ep 71 Use of Biofeedback Tools for Improving Your Skills of Self Regulation Skills for When it Counts

  • Jun 14 2024
  • Length: 25 mins
  • Podcast

Ep 71 Use of Biofeedback Tools for Improving Your Skills of Self Regulation Skills for When it Counts By cover art

Ep 71 Use of Biofeedback Tools for Improving Your Skills of Self Regulation Skills for When it Counts

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  • Summary

  • Mastering any skill, including self-regulation, demands consistent practice and repetition. Achieving the level of unconscious competence where skills are second nature requires ongoing dedication. However, you don't have to reach this pinnacle to reap rewards from self-regulation techniques. Throughout your journey, you can benefit significantly.

    Utilizing tools such as a stopwatch, health watch metrics for blood pressure, or simply monitoring your pulse provides tangible feedback on how your body responds to stress—whether during exercise, rest, or contemplation. This practical approach shifts us from subjective experiences to actionable insights, empowering us to apply these skills effectively in our daily lives.

    Start enhancing your self-regulation skills today and walk well."
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