• Ep. 521: The Power of a Daily Meditation Practice

  • Sep 4 2024
  • Length: 23 mins
  • Podcast

Ep. 521: The Power of a Daily Meditation Practice

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  • Summary

  • Look, Bestie, we never want to say we’re better than you. Buuuuuuut Danny’s been meditating every single day for a month, so…. Kidding, of course, but these last 30+ days have been life changing for her. What started out as a years-long unfulfilled promise turned into curiosity, which turned into a real, daily practice that feels like the kind of peace you get while taking a Valium. No kidding. If you’ve ever been curious about meditating, let this be your time to start.


    Starting a meditation journey [0:58]

    One “woo” out of two [2:56]

    Testing out a new meditation app [6:11]

    A natural valium [8:26]

    Getting out of your head daily [12:05]

    Becoming a more kind, loving person to yourself [13:39]

    The power in consistency [15:29]

    Does this shit work? [18:00]


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