Do you have a history of failed New Year's resolutions? Do you feel like you always have a ton of motivation to start healthy habits and drop the bad ones only to find yourself slowly slipping back into your old ways? Then this episode is for you.

This week Emily shares some brain-hacking tips for setting habits that actually last. And the good news - it's SO much easier than the way you've probably gone about it before.

A handful of these tips came from the book Atomic Habits, by James Clear. (Affiliate Link)

DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-download

Liked this episode? You will probably love these too:

Ep. 23 - No Motivation? Try This Instead
Ep. 21 - Hate Adulting? A Mindset Trick for Finding Joy in the Mundane
Ep. 17 - How to Get Out of A Mental Funk

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*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.