We've had the most amazing time creating and recording content each Wednesday this past year. While life is taking us in different directions, we wanted to come in and express our gratitude to all of our listeners and take some time to reflect on how this project evolved over the past 52 episodes. 

We're so incredibly proud of Betterment Sessions and what we've created here. Whether you've been with us since the start or are only finding us today, we hope that we have infused your life with a little bit of positivity and humor. 

With love to you all,

Emily & Natalie

You learn a lot after a decade of making people feel beautiful. This week Natalie shares the most profound lessons she's learned about herself, others, and life in general that we can all benefit from hearing too.

If you're looking to gain some powerful insights to walk into your day and this next year with, then this episode is for you. 

DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-download

Liked this episode? You will probably love these too:

Ep. 40 - How to Get Out of Your Comfort Zone
Ep. 37 - How to Make Yourself the Lead Role in Your Own Life
Ep. 28 - How to Actually Figure Out Your Life's Purpose

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
bettermentsessionspodcast@gmail.com

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

Do you have a history of failed New Year's resolutions? Do you feel like you always have a ton of motivation to start healthy habits and drop the bad ones only to find yourself slowly slipping back into your old ways? Then this episode is for you.

This week Emily shares some brain-hacking tips for setting habits that actually last. And the good news - it's SO much easier than the way you've probably gone about it before.

A handful of these tips came from the book Atomic Habits, by James Clear. (Affiliate Link)

DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-download

Liked this episode? You will probably love these too:

Ep. 23 - No Motivation? Try This Instead
Ep. 21 - Hate Adulting? A Mindset Trick for Finding Joy in the Mundane
Ep. 17 - How to Get Out of A Mental Funk

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
bettermentsessionspodcast@gmail.com

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.