• Ep. 472 - A very good episode

  • Nov 15 2024
  • Length: 37 mins
  • Podcast

Ep. 472 - A very good episode

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  • Summary

  • TheECmethod.co.uk


    00:00 Navigating Weight Loss in the Era of New Drugs

    12:29 Preparing for Independence in Weight Management

    15:45 Transitioning from Tracking to Intuitive Eating

    25:08 Understanding Weight Fluctuations and Body Composition

    29:23 Maintaining Progress and Avoiding Yo-Yo Dieting

    35:27 Addressing Fatigue and Recovery in Training
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