Download your Sacred Shadow Work Journal: https://rachelhupp.com/36 What if the parts of yourself that you hide hold the key to your personal power? In this special Halloween episode of the Magic Mindfulness Podcast, Rachel Hupp explores the concept of shadow work and why acknowledging our hidden traits can lead to greater fulfillment and self-trust. - Learn what shadow work is - Dispel common misconceptions - Discover three gentle practices to start your own journey into understanding and integrating your shadow side Rachel shares personal anecdotes and practical examples to help listeners embrace all parts of themselves, both light and dark, as a path to wholeness and genuine transformation. Learn more about The Zen Space: https://rachelhupp.com/zen For more resources and support, visit Rachel's website and explore her YouTube channel. Find additional resources at https://rachelhupp.com/ About Rachel Hupp: Rachel is a yoga coach specializing in helping women live wildly aligned lives. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life. Learn more at https://rachelhupp.com/ Connect with Rachel on social media: Instagram: https://www.instagram.com/iamrachelhupp Facebook: https://www.facebook.com/iamrachelhupp Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today. ✨ For weekly yoga & mindfulness tips straight to your inbox, click here: https://rachelhupp.com/newsletter #wildlyaligned #yogaphilosophy #mindfulnesscoaching #mindfulliving #shadowwork #alignedlife