How many times have you told yourself "I'll slow down after this project" or "I'll take care of myself once things settle down"?

In this powerful episode, we're talking about how to put yourself back on your own to-do list - and no, this isn't just another conversation about bubble baths and face masks. You'll learn: - Why it's so hard to prioritize ourselves (even when we know we should) - The real cost of constantly pushing our needs to the bottom of the list - 3 practical steps to start making yourself a priority without adding more overwhelm - How to overcome the guilt of putting yourself first - Why self-care isn't selfish - it's essential Plus, I'm sharing my personal story of breaking free from chronic stress and overwhelm, and how prioritizing myself actually led to getting more done (not less). Learn more about The Zen Space: https://rachelhupp.com/zen

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About Rachel Hupp:

Rachel is a yoga coach specializing in helping women live wildly aligned lives. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life. Learn more at ⁠⁠⁠⁠⁠⁠⁠https://rachelhupp.com/⁠⁠⁠⁠⁠⁠⁠ Connect with Rachel on social media:

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