Download your free Rock and River Reflection worksheet to apply these concepts to your life:⁠⁠ https://rachelhupp.myflodesk.com/episode33

Welcome back to the Magic Mindfulness Podcast with your host, Rachel Hupp!

In today's episode, Rachel explores the powerful concept of embracing change and going with the flow, especially during midlife transitions.

Here's what she'll cover:

- Understanding the law of impermanence and its relevance to navigating life changes

- Exploring yogic concepts of aparigraha (non-attachment) and santosha (contentment)

- How to apply the "river mindset" to life's challenges and transitions

- A guided breath practice to embody both stability and flexibility

- Rachel shares a personal story of adapting to change after an injury

- Practical tips for flowing with change rather than resisting it

Tune in to discover how embracing change can transform your approach to life's transitions and help you create a more fulfilling, aligned future.

Learn to balance steadfastness with adaptability, trust your inner wisdom, and navigate life's twists and turns with grace. This episode offers both philosophical insights and practical tools to help you go with the flow.

Don't forget to download your free Rock and River Reflection worksheet to visually map out areas where you're resisting change and where you're flowing with it. This simple yet powerful tool will help you apply the episode's concepts to your own life experiences. ⁠⁠https://rachelhupp.myflodesk.com/episode33

For more resources and support, visit Rachel's website and explore her YouTube channel. Find additional resources at ⁠https://rachelhupp.com/⁠

About Rachel Hupp:

Rachel is a yoga coach specializing in helping women live wildly aligned lives. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.

Learn more at ⁠⁠⁠⁠⁠https://rachelhupp.com/⁠⁠⁠⁠⁠ Connect with Rachel on social media:

⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠Facebook⁠⁠

Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today.

✨For weekly yoga & mindfulness tips straight to your inbox, click here: ⁠⁠⁠⁠⁠https://rachelhupp.com/newsletter⁠⁠⁠⁠⁠

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