• Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more

  • Nov 20 2024
  • Length: 17 mins
  • Podcast

Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more

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  • Summary

  • Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨


    🌟 Learn simple ways to:

    ✅ Boost your HRV

    ✅ Recognise the hidden signs of stress

    ✅ Sleep better and feel amazing


    Experience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset



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