Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audio

Contact me about 121 hypnotherapy www.instagram.com/chloebrotheridge

How do you tell the difference between intuition and anxiety?

We’ll talk about:

➝ Why anxiety is loud and shouty, and intuition is calm and steady

➝ How perfectionism can drown out your inner voice

➝ The subtle (and not-so-subtle) signs that your brain is spiralling vs. when your inner wisdom is trying to guide you

➝ And how to start trusting yourself again—one tiny decision at a time

Let me know what you think of this episode!

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Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout.

We discuss:

-Bianca's experience of multiple burnouts

-How to implement 'graceful productivity'

-The myths about success and productivity are fuelling the burnout epidemic

Get your FREE High-functioning Anxiety Journal at www.calmer-you.com/workbook or DM me the word 'journal' on Instagram.

Bianca Best is an award-winning thought leader, global executive, mother of four, inspiring speaker, highly credentialed coach and champion of graceful productivity. Her new book is Big Impact without Burnout. https://biancabest.com/

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Get your FREE Instant Calm Hypnotherapy session https://www.calmer-you.com/audio - listen easily via The Calmer You App.

Check out The Calmer You Membership - 3 day free trial - www.calmer-you.com/membership

Ever feel like your mornings are a chaotic rush or you wake up already stressed? In this episode, we're diving into the power of morning routines and how a few small tweaks can transform your mood, productivity, and energy for the entire day.

I cover:

🌅 Why morning routines matter – how they set the tone for your mindset and nervous system

⏳ What stops you from having a good morning? – common pitfalls like snoozing, phone scrolling, and lack of structure

🔑 Morning routine ideas that actually work – from breathwork to journaling, movement, and mindful moments

⏰ What to do when you have NO time – quick hacks to ground yourself in minutes

😌 How to create a routine that works for YOU – no rigid 5am wake-ups required!

Whether you’re a morning person or not, this episode will help you start your day with more calm, intention, and ease. Hit play and let’s reset your mornings!

Hosted on Acast. See acast.com/privacy for more information.