• Ep. 20: Build Your Own Plan- Part 2

  • Jul 10 2024
  • Length: 48 mins
  • Podcast

Ep. 20: Build Your Own Plan- Part 2

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  • Summary

  • On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin, Sarah, and Chris talk about how to build and create your own workout and nutrition plans.

    This episode is a little more about application, if you want to better understand the things we talked about today, go back and listen to part 1.

    Note: We apologize for the technical difficulties towards the end of the podcast with Chris's mic and video


    Follow the Hosts on Instagram:

    Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠

    -----------------------------------

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Hygiene & Healthy Living
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