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Ep. 17: ANSIA
Nov 6 2024
Length: 24 mins
Podcast

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Ep. 17: ANSIA

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Summary
In questa puntata di "Buono a Sapersi" dedicata all'ansia:
- Cosa accade al corpo quando proviamo ansia
- Microbiota e disturbi d’ansia
- Alimenti da favorire ed evitare
- Integratori
- Esposizione agli ambienti naturali
- Respirazione
- Esercizio fisico
See omnystudio.com/listener for privacy information.

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