• Ep 152: How Did You Move? How Will You Move?

  • Jan 5 2024
  • Length: 1 hr and 1 min
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Ep 152: How Did You Move? How Will You Move? By cover art

Ep 152: How Did You Move? How Will You Move?

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  • Summary

  • On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share specific goals and strategies for incorporating more movement into their life - plus they select their new movement theme words for the year.


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    Discover how movement can support your body, energize your writing, and feed your creative process in this inspiring writing workshop. Find out more about "Pages & Poses - A Movement Retreat for Writers" at https://www.nutritiousmovement.com/events
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Alternative & Complementary Medicine Hygiene & Healthy Living
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