• Ep 104 A New Year, A New Fertile You: 5 Steps to Take Now

  • Dec 31 2024
  • Length: 23 mins
  • Podcast

Ep 104 A New Year, A New Fertile You: 5 Steps to Take Now

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  • Summary

  • Are you looking for practical strategies to boost your chances of conceiving? Wondering how to fine-tune your lifestyle for reproductive health? Curious about common mistakes to avoid on your fertility journey?

    In this episode of Baby or Bust, Dr. Lora Shahine shares five essential strategies to enhance fertility. You’ll hear tips on optimizing nutrition, tracking ovulation and menstrual cycles, managing stress, improving lifestyle habits, and knowing when to seek specialized care. Dr. Shahine also highlights common pitfalls to avoid when trying to conceive.

    Whether you're actively planning for a family or simply curious about reproductive health, this episode provides valuable tips and encouragement for your journey.

    In this episode you’ll hear:

    [1:32] Tip #1 Optimizing nutrition

    [4:38] Tip #2 Tracking ovulation & cycles

    [7:00] Tip #3 Managing stress & mental health

    [10:40] Tip #4 Optimize your lifestyle

    [14:51] Tip #5 When to see a fertility specialist

    [18:33] Common mistakes

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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