• Ep 101// 5 Simple Nutrition Strategies for Diabetes Prevention: Meal Planning & Portion Control

  • Oct 29 2024
  • Length: 10 mins
  • Podcast

Ep 101// 5 Simple Nutrition Strategies for Diabetes Prevention: Meal Planning & Portion Control

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  • Summary

  • In this episode of Healthier Habits Mama, I explore how meal planning and portion control can help prevent diabetes. Learn practical strategies to manage blood sugar levels and create sustainable healthy eating habits that fit into your busy lifestyle.

    Key Takeaways:

    • Meal Planning
    • Portion Control
    • Fiber-Rich Foods
    • Healthy Snacks
    • Mindful Eating

    • Links & Resources:

    Meal Prep Guide from Harvard Portion Control graphic from American Diabetes Association

    Mayo Clinic list of high fiber foods

    Next Steps: Try setting aside time this week to plan your meals and practice portion control using smaller plates. Start implementing more fiber-rich foods and snacks into your daily routine.

    Where you can find me:

    Email sign up: https://bit.ly/mamainsiderlist

    Waitlist for Coaching Program

    Email: podcast@healthierhabitsmama.com

    Website: https://healthierhabitsmama.com/

    Disclaimer

    I hope you find some golden nuggets in these episodes.

    I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
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