• Eight Essential Gear Items For a 100-Mile Race w/Melody and Jacob | S5E17

  • Jun 4 2024
  • Length: 39 mins
  • Podcast

Eight Essential Gear Items For a 100-Mile Race w/Melody and Jacob | S5E17

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    POUR = PILLARS OF ULTRA RUNNING
    ________________________________________________________________________________

    Takeaways

    • Trail running shoes with good tread are essential for running a hundred mile race.
    • Having two pairs of shoes for different terrain and foot comfort is recommended.
    • Moisture-wicking socks are important to prevent blisters and discomfort.
    • A good hydration pack is necessary for carrying water and other essentials during the race.
    • A reliable headlamp is essential for running in low-light conditions.
    • Proper nutrition and fueling strategies are crucial for endurance during a hundred mile race.
    • Carry a waterproof jacket or poncho to stay dry in wet weather.
    • Wear a hat to protect your face from the sun.
    • Apply sunscreen regularly to protect your skin from the sun.
    • Pack a first aid kit with essential items for emergencies.
    • Consider additional gear like trekking poles, gloves, sunglasses, and wipes for added comfort and convenience.

      Visit trailto100.com for coaching, SWAG, and more!

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