• Ease With Food Podcast: Eating Disorder Recovery & Healing Relationship With Self

  • De: Shannon Western
  • Podcast

Ease With Food Podcast: Eating Disorder Recovery & Healing Relationship With Self

De: Shannon Western
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  • Resumen

  • The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.
    Shannon Western
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Hygiene & Healthy Living
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Episodios
  • 87. 5 Surprising Binge Eating Triggers 🧡

    87. 5 Surprising Binge Eating Triggers 🧡
    Apr 4 2025

    I let you know about 5 less-known triggers for binge eating & how to solve each 👏


    The Intuitive Eating Book (4th edition) by Tribole & Resch


    ⭐️Connect with me⭐️

    Follow me on Instagram

    Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a free copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod
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    22 m
  • 86. Pinterest for ED Recovery

    86. Pinterest for ED Recovery
    Mar 17 2025

    I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning!


    ⭐️Connect with me⭐️

    Follow me on Instagram

    Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:•

    Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod
    Más Menos
    17 m
  • 85. HA Recovery: 3 Common Questions Answered

    85. HA Recovery: 3 Common Questions Answered
    Mar 12 2025

    I explore 3 common questions about hypothalamic amenorrhea recovery (aka period loss recovery)


    10 foods to eat in HA recovery [blog]

    Introduction to HA [podcast ep]


    ⭐️Connect with me⭐️

    Follow me on Instagram

    Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod
    Más Menos
    20 m
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