Episodios

  • 86. Pinterest for ED Recovery

    86. Pinterest for ED Recovery
    Mar 17 2025

    I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning!


    ⭐️Connect with me⭐️

    Follow me on Instagram

    Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:•

    Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod
    Más Menos
    17 m
  • 85. HA Recovery: 3 Common Questions Answered

    85. HA Recovery: 3 Common Questions Answered
    Mar 12 2025

    I explore 3 common questions about hypothalamic amenorrhea recovery (aka period loss recovery)


    10 foods to eat in HA recovery [blog]

    Introduction to HA [podcast ep]


    ⭐️Connect with me⭐️

    Follow me on Instagram

    Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod
    Más Menos
    20 m
  • 84. Make Eating Around People Easier 🍜

    84. Make Eating Around People Easier 🍜
    Feb 5 2025

    I explore 10 ways to make eating around others easier.


    ⭐️Connect with me⭐️

    Follow me on Instagram Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod
    Más Menos
    17 m
  • 83. 5 Minute Recovery Boosters

    83. 5 Minute Recovery Boosters
    Jan 21 2025

    I give you 5 recovery boosters you can add to your daily routine :) Enjoy!


    ⭐️Connect with me⭐️

    Follow me on Instagram Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod
    Más Menos
    12 m
  • 82. Safety Behaviours in Eating Disorder Recovery

    82. Safety Behaviours in Eating Disorder Recovery
    Jan 14 2025

    I explore 10 common reasons why you might feel hungry even after eating.


    ⭐️Connect with me⭐️

    Follow me on Instagram

    Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod
    Más Menos
    16 m
  • 81. 10 Reasons You're Hungry After Eating

    81. 10 Reasons You're Hungry After Eating
    Jan 10 2025

    I explore 10 common reasons why you might feel hungry even after eating.


    ⭐️Connect with me⭐️

    Follow me on Instagram

    Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod
    Más Menos
    20 m
  • 80. Realistic Sleep Strategies 🌚🛌

    80. Realistic Sleep Strategies 🌚🛌
    Oct 18 2024

    Connect with me:

    Follow me on Instagram ⁠⁠here⁠⁠

    ⁠My ⁠website⁠⁠

    Work with me or the team [1-1 support] ⁠⁠here⁠⁠


    ⭐️FREE GIFT⭐️

    Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod
    Más Menos
    23 m
  • 79. The 3 Pillars of Disordered Eating Recovery🙏🏗️

    79. The 3 Pillars of Disordered Eating Recovery🙏🏗️
    Aug 28 2024

    In this episode, I outline the three pillars of recovery and what's involved in each. I hope it's helpful to see your roadmap to recovery!


    Connect with me:

    Follow me on Instagram ⁠here⁠

    My ⁠website⁠

    Work with me or the team [1-1 support] ⁠here⁠

    ⁠⁠Join my free VIP mailing list for exclusive email support⁠⁠


    ⭐️FREE GIFT⭐️

    Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:

    • Rate + review my podcast on Apple Podcasts or Spotify
    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
    • I’ll send you back your copy of the guide as a thank you for supporting the pod
    Más Menos
    19 m