In this episode of the EVERY DAMN WEEK Podcast, I sit down with fitness coach Paul Clingan, the mastermind behind the Star Wars-inspired fitness movement, Fit for the Republic. 💪🛡️ Paul helps dads everywhere conquer their fitness and diet struggles by channeling the discipline and strength of Clone Troopers. ⚔️ Paul shares his incredible journey: From playing ⚾ baseball for the University of Washington 🏫 to battling feelings of depression. Discovering a new sense of purpose by asking, “What would Captain Rex do?” 🎭👨‍🚀 Building Fit for the Republic, a unique program that’s transforming dads into real-life heroes. 🌟 👨‍👩‍👧‍👦 If you’re a dad ready to reclaim your health, find your strength, and lead your family with confidence, this episode is for YOU! 📣 Don’t miss Paul’s tips, Star Wars-themed strategies, and inspiring story of resilience. 💥 May the fitness force be with you! 💥 ✨ Connect with Paul Clingan Instagram: https://www.instagram.com/fit_for_the_republic/ YouTube: https://www.youtube.com/@Fit_For_The_Republic 🔹 Follow and Connect with Me: Business Instagram: https://www.instagram.com/everydamndaylife Business Facebook: https://www.facebook.com/Everydamndaylife Website: https://www.EveryDamnDay.Life Contact Me: https://www.everydamnday.life/contact

In this powerful and eye-opening episode, I sit down with Garry Schaedel who recently released his memoir, "Dreams and Mirrors." We discuss his book and explore his journey from the depths of childhood trauma to the triumph of healing and balance. Garry opens up about growing up in a home marked by physical and emotional abuse, his father's alcoholism, and a lack of support for childhood activities like Cub Scouts or sports. He shares deeply personal stories of anger, abuse, and the impact of being ignored by his mother and unsupported by his parents.

We also dive into the concept of Adverse Childhood Events (ACEs) and how they contribute to the risk of developing PTSD in both children and adults. Garry also talks about Positive Youth Development and how it enhances a child's development. Garry recounts the moments that led to his diagnosis with PTSD and how therapy became a turning point in resolving his painful past. He courageously discusses the nightmares brought on by his childhood trauma and how opening up to a friend helped him find peace.

Running became a transformative outlet for Garry-a way to find balance, honor the memories of those who've passed, and reclaim control over his mental and emotional health. This episode is not just a story of survival; it's a testament to resilience, the power of therapy, and the healing potential of connecting with others and pursuing physical wellness.

Join us for an inspiring conversation filled with lessons, hope, and practical insights for anyone looking to overcome their own childhood struggles and turn trauma into triumph.

💥 You can find Garry's book "Dreams and Mirrors" on https://www.bookbaby.com or you can email Garry at dreamsandmirrorsbook@gmail.com

🔹 Follow and Connect with Me:

Business Instagram: https://www.instagram.com/everydamndaylife

Business Facebook: https://www.facebook.com/Everydamndaylife

Website: https://www.EveryDamnDay.Life

Contact Me: https://www.everydamnday.life/contact

In this episode of the EVERY. DAMN. WEEK. Podcast, we dive deep into the fascinating world of social personality archetypes-alpha, beta, sigma, delta, and more! 🧠💪 Discover the traits that define each archetype and how these align with the pillars of the EVERY. DAMN. DAY. program: Unshakeable Discipline, Sustainable Balance, and Steadfast Integrity.

🔥 Key Topics Covered:

✅ What are the different male personality archetypes?

✅ Traits of each archetype and their strengths 💡

✅ Why alpha leadership, sigma independence, and delta consistency are key for self-growth 🛠️

✅ How these archetypes can guide you to become the best version of yourself every day 💪✨ 💥 Whether you're striving to lead like an alpha, think independently like a sigma, or remain steady like a delta, this episode is packed with insights to inspire your journey of personal transformation.

👉 Don't forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE this episode with someone who needs to hear it!

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Business Instagram: https://www.instagram.com/everydamndaylife

Business Facebook: https://www.facebook.com/Everydamndaylife

Website: https://www.EveryDamnDay.Life

Contact Me: https://www.everydamnday.life/contact

We all hit those low points—moments where life feels out of control, and everything seems to be falling apart. But what if I told you that these breakdowns are actually the opportunity for your biggest breakthroughs? 💥 It's not about avoiding the hard times; it's about recognizing the early warning signs and taking action before life forces your hand.

In his week’s episode, I dive deep into how you can master your turning point and use those moments to build a stronger, more resilient version of yourself. 💪 From managing small breakdowns like gaining a little weight or financial stress to avoiding major crises like divorce or serious health issues, this is all about gaining control before life humbles you. 🙏

🔥 We’re talking paradigm shifts (thanks, Stephen Covey!), the power of mindset, and how you can either choose to be humbled or get forced into it. Trust me—you want the former. Plus, I’ll share practical strategies for surrounding yourself with the right people and tools so you can grow before it’s too late. I will even share a fantastic story about someone who had some really hard breakdowns before he had a major breakthrough. 📚

👉 Listen now to learn how to turn every breakdown into a breakthrough. It’s time to take control and build the life you deserve. Don’t wait—your breakthrough is one choice away! 🚀

💥 Subscribe now! Let’s break through these barriers together, #EveryDamnWeek!

🔹 Follow and Connect with Me:

Business Instagram: https://www.instagram.com/everydamndaylife

Business Facebook: https://www.facebook.com/Everydamndaylife

Website: https://www.EveryDamnDay.Life

Contact Me: https://www.everydamnday.life/contact

Hey, dads. You know how we always hear about giving our wives a break? Well, let’s talk about why you need some time alone too. In this episode, we’re diving into why taking a step back, even for a few minutes a day, isn’t just a nice idea—it’s a game changer for your family. I’ll share real stories and practical tips on how to carve out "me time" without feeling guilty, and why it’s the key to showing up as the best dad, husband, and man you can be. It’s time to recharge so you can lead your family stronger.

🔹 Follow and Connect with Me:

Business Instagram: https://www.instagram.com/everydamndaylife

Business Facebook: https://www.facebook.com/Everydamndaylife

Youtube: https://www.youtube.com/@EveryDamnDay

Website: https://www.EveryDamnDay.Life

Contact Me: https://www.everydamnday.life/contact

In this episode of the Every Damn Week Podcast, we explore 4 Reasons Dad Friendships Improve Wife and Kid Relationships and why having strong connections with other dads is essential for your emotional well-being. We dive into how building meaningful friendships with other men positively impacts your marriage and your relationship with your kids.

Drawing from the insights of Simon Sinek, we discuss the downsides of not having male friendships and offer practical steps to develop these connections. You’ll learn how shared interests, vulnerability, humor, and loyalty play vital roles in creating lasting friendships that not only enrich your life but also strengthen your family dynamics.

Key topics include:

• How dad friendships reduce stress and improve emotional health
• Practical tips for forming deep, supportive connections
• How friendships positively impact your relationships with your wife and kids
• Simon Sinek’s thoughts on the importance of male friendships and connection

Tune in to discover how being a better friend helps you become a better husband, father, and man.

4 Steps to Break Free from the Victim Mentality. Overcome Blame and Take Control of Your Life.

In this episode, we dive deep into the victim mentality and explore the 4 essential steps you need to break free from the cycle of blame, self-sabotage, and negativity. If you've ever felt stuck in a mindset where the world seems against you, this video will help you regain control, shift your perspective, and start taking responsibility for your life.

Learn how external influences, like the media and the people you surround yourself with, can trap you in a victim mindset-and discover practical strategies to break the cycle and build a growth mindset. We'll also talk about the concept of learned helplessness, how it impacts your mental health, and why taking responsibility is the key to unlocking your potential.

Topics Covered:

• How the victim mentality becomes an identity
• The role of social influence and media in reinforcing victimhood
• Overcoming self-sabotage and procrastination
• Practical steps to regain control of your life

🔹 Follow and Connect with Me:

Business Instagram: https://www.instagram.com/everydamndaylife

Business Facebook: https://www.facebook.com/Everydamndaylife

Website: https://www.EveryDamnDay.Life

Contact Me: https://www.everydamnday.life/contact

Are you tired of giving up when the going gets tough? In this episode, we dive deep into how to build grit fast and why you'll never quit again once you master this essential skill. Grit isn't just about toughness; it's about staying power, resilience, and the ability to push through when everything in you wants to stop.

We'll explore how grit manifests in the physical, mental, and spiritual domains and share actionable strategies you can start using today. Learn how my 366-day fitness challenge tested my physical endurance and how consistent journaling, reading, and accountability groups helped me build mental and emotional resilience. Plus, hear the inspiring examples of figures like J.K. Rowling, Michael Jordan, David Goggins and Nelson Mandela who turned failures into success through sheer perseverance.

Watch now to discover how embracing discomfort, setting small goals, and staying disciplined can transform your life. Don't miss out-this episode is packed with insights that will help you build grit fast and ensure you never quit again!