In this episode of the EVERY DAMN WEEK Podcast, I sit down with fitness coach Paul Clingan, the mastermind behind the Star Wars-inspired fitness movement, Fit for the Republic. 💪🛡️ Paul helps dads everywhere conquer their fitness and diet struggles by channeling the discipline and strength of Clone Troopers. ⚔️ Paul shares his incredible journey: From playing ⚾ baseball for the University of Washington 🏫 to battling feelings of depression. Discovering a new sense of purpose by asking, “What would Captain Rex do?” 🎭👨‍🚀 Building Fit for the Republic, a unique program that’s transforming dads into real-life heroes. 🌟 👨‍👩‍👧‍👦 If you’re a dad ready to reclaim your health, find your strength, and lead your family with confidence, this episode is for YOU! 📣 Don’t miss Paul’s tips, Star Wars-themed strategies, and inspiring story of resilience. 💥 May the fitness force be with you! 💥 ✨ Connect with Paul Clingan Instagram: https://www.instagram.com/fit_for_the_republic/ YouTube: https://www.youtube.com/@Fit_For_The_Republic 🔹 Follow and Connect with Me: Business Instagram: https://www.instagram.com/everydamndaylife Business Facebook: https://www.facebook.com/Everydamndaylife Website: https://www.EveryDamnDay.Life Contact Me: https://www.everydamnday.life/contact

In this powerful and eye-opening episode, I sit down with Garry Schaedel who recently released his memoir, "Dreams and Mirrors." We discuss his book and explore his journey from the depths of childhood trauma to the triumph of healing and balance. Garry opens up about growing up in a home marked by physical and emotional abuse, his father's alcoholism, and a lack of support for childhood activities like Cub Scouts or sports. He shares deeply personal stories of anger, abuse, and the impact of being ignored by his mother and unsupported by his parents.

We also dive into the concept of Adverse Childhood Events (ACEs) and how they contribute to the risk of developing PTSD in both children and adults. Garry also talks about Positive Youth Development and how it enhances a child's development. Garry recounts the moments that led to his diagnosis with PTSD and how therapy became a turning point in resolving his painful past. He courageously discusses the nightmares brought on by his childhood trauma and how opening up to a friend helped him find peace.

Running became a transformative outlet for Garry-a way to find balance, honor the memories of those who've passed, and reclaim control over his mental and emotional health. This episode is not just a story of survival; it's a testament to resilience, the power of therapy, and the healing potential of connecting with others and pursuing physical wellness.

Join us for an inspiring conversation filled with lessons, hope, and practical insights for anyone looking to overcome their own childhood struggles and turn trauma into triumph.

💥 You can find Garry's book "Dreams and Mirrors" on https://www.bookbaby.com or you can email Garry at dreamsandmirrorsbook@gmail.com

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Business Instagram: https://www.instagram.com/everydamndaylife

Business Facebook: https://www.facebook.com/Everydamndaylife

Website: https://www.EveryDamnDay.Life

Contact Me: https://www.everydamnday.life/contact

In this episode of the EVERY. DAMN. WEEK. Podcast, we dive deep into the fascinating world of social personality archetypes-alpha, beta, sigma, delta, and more! 🧠💪 Discover the traits that define each archetype and how these align with the pillars of the EVERY. DAMN. DAY. program: Unshakeable Discipline, Sustainable Balance, and Steadfast Integrity.

🔥 Key Topics Covered:

✅ What are the different male personality archetypes?

✅ Traits of each archetype and their strengths 💡

✅ Why alpha leadership, sigma independence, and delta consistency are key for self-growth 🛠️

✅ How these archetypes can guide you to become the best version of yourself every day 💪✨ 💥 Whether you're striving to lead like an alpha, think independently like a sigma, or remain steady like a delta, this episode is packed with insights to inspire your journey of personal transformation.

👉 Don't forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE this episode with someone who needs to hear it!

🔹 Follow and Connect with Me:

Business Instagram: https://www.instagram.com/everydamndaylife

Business Facebook: https://www.facebook.com/Everydamndaylife

Website: https://www.EveryDamnDay.Life

Contact Me: https://www.everydamnday.life/contact