The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

Are you listening to your body? In today's fast-paced world, our physical health often takes a backseat to the demands of everyday life. Have you ever wondered what your body is trying to communicate through signs like stubborn belly fat or fluctuating energy levels?

In this episode of the Healthy You Naturally, we delve into the interconnected aspects of weight management, including belly fat, energy levels, hormonal balance, and metabolic health. We emphasize understanding the body's signals and offer sustainable, natural solutions to achieve long-term wellness.

Key topics include the roles of insulin resistance, the liver, gut health, and specific herbal supplements like Berberine, P14, and GTF Chromium. I also highlight the importance of nutritional choices and good fats in maintaining a balanced body. The episode aims to empower listeners with knowledge to support their body's natural balance effectively.

We talk about:

• 00:00 Intro

• 00:54 Understanding the Importance of Prevention

• 01:48 The Hidden Epidemic: Prediabetes and Insulin Resistance

• 03:03 Exploring Natural Alternatives to Quick Fixes

• 04:34 The Role of Insulin Resistance in Weight and Energy Issues

• 08:01 The Liver's Crucial Role in Metabolic Health

• 10:41 The Power of Gut Health in Weight Management

• 13:02 Natural Herbal Solutions for Insulin Sensitivity

• 19:48 Practical Steps for Sustainable Health

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com

• www.instagram.com/dianemclarennaturally