• EP 692: Built to Run- Mastering Running Form and Mobility

  • Aug 29 2024
  • Length: 1 hr and 10 mins
  • Podcast

EP 692: Built to Run- Mastering Running Form and Mobility

Listen for free

View show details

  • Summary

  • Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails?

    In this episode, We sit down with Dr. Matthew Silver, author of Built to Run, to explore practical strategies for running pain-free and overcoming common injuries. Dr. Silver delves into key topics like the importance of counter rotation, hip mobility, and the mind-body connection in running. He shares valuable tips on improving mobility, strength, and running form, and emphasizes the critical role of breathing in enhancing performance. Listeners will gain insights into the benefits of CO2 training, the significance of hip mobility, and how paying attention to movement patterns can reduce injury risks. Dr. Silver also highlights the value of finding a specialized physiotherapist and using his book as a resource to improve running efficiency and prevent injuries.

    Check out Dr. SIlver's website for more information or consultation: Alpha Project Phyzio and Performance

    Find out more about this episode's sponsors:

    • Janji
    • Ketone IQ

    AND!!!!! Check out the new free app we developed, Trail Triage
    Show more Show less
Hygiene & Healthy Living Running & Jogging
Show more Show less

What listeners say about EP 692: Built to Run- Mastering Running Form and Mobility

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available