• E175 - Are Seed Oils Bad for You?

  • Oct 31 2024
  • Length: 24 mins
  • Podcast

E175 - Are Seed Oils Bad for You?

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  • Summary

  • Dietitians, Leah Higl & Aidan Muir, discuss the controversial topic of seed oils. They explore the definitions, processing methods, health myths and their overall view on consuming them.

    (0:00) - Introduction

    (1:48) - What Are Seed Oils & How Are They Made?

    (10:49) - Should You Be Concerned About the Omega-6 vs Omega-3 Ratio?

    (13:43) - Do Seed Oils Cause Obesity?

    (17:17) - Can They Be Beneficial to Health?

    (21:31) - Our Consensus on Seed Oils

    WEBSITE: https://www.idealnutrition.com.au/

    PODCAST: https://www.idealnutrition.com.au/podcast/

    INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

    Our dietitians 👇

    Aidan Muir @aidan_the_dietitian

    Leah Higl @plantstrong_dietitian

    Tyler Brooks @lift_dietetics

    Hanah Mills @hanahmills

    Samantha Staines @nourished.by.sammy

    Monica Cvoro @fuellingperformance

    Josh Wernham @josh_does_health

    Katelyn Bowden @katelynbowden_dietitian
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