• E172 - How Differently Do People Respond to the Same Sized Calorie Surpluses/Deficits?

  • Oct 10 2024
  • Length: 17 mins
  • Podcast

E172 - How Differently Do People Respond to the Same Sized Calorie Surpluses/Deficits?

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  • Summary

  • Sports Dietitians, Aidan Muir & Leah Higl, delve into the complexities of how individuals respond differently to caloric surpluses and deficits. They explore the foundational concepts of energy balance, metabolic adaptation, and the thermic effect of food, while emphasising the significant individual variations in response to dietary changes. The discussion is supported by research findings and practical insights from their experiences with clients.

    (0:00) - Introduction

    (1:51) - How Your Metabolism Changes in Response to Energy Balance

    (5:28) - Other Considerations

    (8:17) - The Research

    (10:25) - Our Intepretation & Experience in Practice

    WEBSITE: https://www.idealnutrition.com.au/

    PODCAST: https://www.idealnutrition.com.au/podcast/

    INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

    Our dietitians 👇

    Aidan Muir @aidan_the_dietitian

    Leah Higl @plantstrong_dietitian

    Tyler Brooks @lift_dietetics

    Hanah Mills @hanahmills

    Samantha Staines @nourished.by.sammy

    Monica Cvoro @fuellingperformance

    Josh Wernham @josh_does_health

    Katelyn Bowden @katelynbowden_dietitian
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