• E15: Slow your thinking and your mental health will improve

  • Sep 13 2024
  • Length: 31 mins
  • Podcast

E15: Slow your thinking and your mental health will improve

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  • Summary

  • Overthinking is a mental plague that is defeating a lot of people and causing a lot of issues including anxiety, depression and even other extreme issues such as trauma and psychosis. In this episode, I talk about the issues that arise from overthinking and rumination. I've also noticed that if you slow your thoughts, you'll naturally improve your mental health. I also cover some simple methods that will help you do that.

    Go subscribe to the Mind Over Me Masterclass: www.patreon.com/mompod

    Here's my website: www.saltcitycounseling.com
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