Mind Over Me - The mental wellness podcast

By: Scott Carter LCMHC
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  • Summary

  • All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringes. Topics include being a psychonaut, spiritual practices, nutrition,mental health, lifestyle changes, the pursuit of authentic happiness, love dieting and shadowwork just to name a few. This podcast is about seeking and finding the right answers wherever we might find them. Let's talk about life. At the end of the day, there's one main message here. It's up to you change your experience.
    © 2024 Mind Over Me - The mental wellness podcast
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Episodes
  • E19: Speaking of things that are horribly misunderstood... The happiness episode

    E19: Speaking of things that are horribly misunderstood... The happiness episode
    Nov 8 2024

    Most people won't find true authentic happiness. In this episode, I cover the myths and misconceptions about happiness. There is a formula for happiness and a formula for misery. In this episode, I talk mostly about the myths and misconceptions.

    I've also started a new series over on Patreon for the happiness formula. Go to www.patreon.com/mompod and subscribe!
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    34 mins
  • E18: Practicing self-love

    E18: Practicing self-love
    Nov 1 2024

    It's hard to experience self-love if you don't understand it. In this episode, I'm going to break down self-love. What is it and what is it not? How to practice it with journal prompts and homework.

    Go subscribe to the Mind Over Me Materclass! www.patreon.com/mompod
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    34 mins
  • E17: Why is it so hard to love ourselves?

    E17: Why is it so hard to love ourselves?
    Oct 4 2024

    Why is self-love so hard? Why is it so hard to come by? There are a lot of things working against your ability to love yourself and in this episode I'm going to break some of it down.

    Go subscribe to the mind over me masterclass on Patreon! www.patreon.com/mompod

    Here's my website: www.saltcitycounseling.com
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    27 mins

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