In this episode, the importance of establishing boundaries for women in balancing their personal and professional lives is discussed. The dialogue emphasizes self-worth over external validation, presenting saying no as a form of self-care and personal growth, and highlighting the significance of prioritizing goals to prevent burnout. Practical tips for differentiating work from home life, creating healthy boundaries, and the benefits of seeking help and practicing self-compassion are emphasized.

Setting boundaries is vital for success, well-being, and healthy relationships, empowering individuals to take charge of their lives. The episode also addresses the advantages of online platforms for events in the post-COVID world, offering a broader reach and accessibility for global audiences.

Key Lessons

• Saying no is ultimately saying yes to oneself and is essential for personal growth and happiness.

• Establishing boundaries is crucial for self-care and for effectively supporting others.

• Learning to say no assertively empowers you to take control of your life.

You can sign up for our next Webinar in our 2025 series :Own Your Worth

⁠Women Retreat information on E05 and Visit ⁠

Learn More about the hosts Miriam and Ariel on Episodes E03-E04

Sponsors

Ariel Faith Photography- ⁠⁠⁠https://www.arielfaith.com⁠⁠⁠

Enrich Life Coaching - ⁠⁠⁠http://www.enrich-life-coaching.com⁠⁠