Sex is very bonding to a female. That’s our biology. Once a woman has sex, hormones flood her body, flood her mind, leading her to perceive that the relationship is meaningful. This phenomenon is one of the reasons a woman might stick with a relationship that’s not going in the direction she wants or anybody should want!

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Life is like a pot of soup – a mixture of people, places and experiences - some good, some not-so-good. Sometimes bad. Family is the broth of that soup. It’s the foundation.

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Let me bust a myth for you. There’s no such thing as balance. There are only choices. That means, when life gets too chaotic, when you feel frazzled and unhappy and like you’re not doing anything particularly well, it’s time to take something off your plate.

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Most kids are aware of death. They probably don't understand it, but it's in their cartoons, video games, on their TV. They may have a friend who has lost a loved one and talked about it.

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Do you have someone in your life who’s actions don’t match their words? You sense they’re upset, but also that they’re trying to conceal it from you. Maybe they give you the silent treatment, withhold intimacy, withhold praise.

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Some people aren’t raised with affection. They haven’t been taught to be loving and caring. It wasn’t modeled for them. But that’s not a reason to withhold loving affection from your spouse.

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Let me tell you what childhood is supposed to be about. It's supposed to be about experiencing love, security, warmth, connectedness, bonding and happiness.

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You don’t get to the level of pride in yourself that Maria felt when she called me by giving up weeks into starting a new health routine. But that’s exactly what most people do.

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