This ONE thing will help you lose weight faster! It will help you remove unhealthy mindsets keeping you stuck and build healthy habits that will pass down generations.

It isn't always easy, but the spiritual growth you'll experience and closeness to God will be worth it.

When we hold unforgiveness in our hearts, our bodies recognize the trauma and hang on to heal, even if we don't want to. Praying and asking God to reveal any unhealed bitterness, resentment or unforgiveness is KEY to reaching your weight loss goals FASTER. It allows for spiritual maturity and the enemy flees; he no longer has a hold on this area of our lives.

I was sexually assaulted when I was 19 by a close friend, when I told my roommate, she blamed me, so I didn't speak of it for 15 years. I was diagnosed with anxiety and depression and gained 100 pounds.

Forgiveness can be hard, but it is worth it. Jesus says in His word that if we don't forgive, we won't be forgiven. Seek Holy Spirit council and ask Him if there is any built up in your heart, then have the strength and courage to let it go, for your sake, not theirs.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Work With Me: https://bit.ly/JoinTheMentorship

Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com

Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA