This is the time of year we GET to be grateful and share in the glory of all God has done and continues to do for us. Don't forget to check out my Thanksgiving Prep Board on Pinterest at Her Weight Loss Mindset, all my favorite things are there!

I'd love to know what you're making and taking to your Thanksgiving parties this year! God bless and choose gratitude.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Work With Me: https://bit.ly/JoinTheMentorship

Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com

Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

After I gained 5 pounds in one day a few years ago, I decided I should probably have a plan that i can stick to for Thanksgiving that doesn't have me waking up feeling like a meatball. Of course, you'd have to eat 7,000 calories to actually gain two pounds, but our bodies will hold on to foods we're not used to eating if we're not careful.

Here are my 3 tips to stay on track with your healthy habits and still lose weight this Thanksgiving:

1. Focus on Gratitude and all you have to be thankful for.
Why Because eating to fuel instead of feel is a fantastic shift in perspective and helps you connect with your body in a healthy way. Start your day with Jesus in prayer, then get IN the word and ask Him to speak to you when you struggle. Many people are spending their first holiday without a loved one, people are hurting, let's focus on the GOOD and how God continues to bless us, even in our struggle.

2. SLEEP. 7-8 hours. People considerably underestimate sleep to help them lose weight. I've tested multiple times waking up after 6-7 hours of sleep, then going back to bed for an hour and EVERY TIME, I wake up 2-3 pounds lighter. Every time. and I tested it multiple times. Get to resting!

3. Plan and Prepare. IF you're hosting make sure you have a ton of options for veggies and healthy snacks. Eat a good healthy breakfast ( I love my superfoods) and don't go into the meal starting. Failing to plan is planning to fail and there's no room for shame this holiday season. The enemy isn't winning that battle for our mind and body anymore!

Enjoy a treat, enjoy two treats. Don't shame yourself and don't be gluttonous.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Work With Me: https://bit.ly/JoinTheMentorship

Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com

Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

Ready to start BLASTING that weight loss? These 4 tips will help you get started!

1. Know your calorie count and MACRO intake. Fueling your body properly is key to losing weight. Most women are vastly underfed, knowing how much your body actually needs is key!

2. Focus on Today! What can you do today to move towards your goals? God's word say to not worry about tomorrow, so stop focusing on the 80 pounds you have to lose and focus on what you CAN do today, wake up with intention, gratitude and focus. Spend time in prayer and the word asking the Holy Spirit to fill you, lead you and guide you. He will! Pretty soon you'll be at your weight loss goal and you won't even care, because obeying that still small voice feels better than any number on the scale.

3. Sleep 7-8 hours a night. You do have time; you just need to spend it wisely and set boundaries with where it's going. This is the KEY to reaching and sustaining your weight loss

4. WATER- your body is made up mostly of water, so if you're not replenishing it you'll feel tired and bloated. You don't need an afternoon coffee, you need an afternoon water.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Work With Me: https://bit.ly/JoinTheMentorship

Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com

Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA