In this episode of Dog Tag Diaries, we sit down with the leaders of the Reveille & Retreat Project, a nonprofit dedicated to transforming trauma for military women through outdoor retreats, movement, meditation, and connection.

Our two incredible guests today, Carole and Heather, are military women who took part in the transformative rafting retreat. Their experiences reflect the strength, courage, and healing power of nature that the Reveille & Retreat Project brings to life. Together, we will explore the unique challenges faced by military women, both during and after their service, and how these retreats empower women to reclaim their strength and find their voice. Listen in as we dive into their recent collaboration with Warrior Impact on the Military Women’s River Rafting Retreat, discussing how nature, storytelling, and vulnerability are fostering deep healing and building a powerful sense of community.

Resources Mentioned in Today's Episode:

Reveille & Retreat Project Website

Warrior Impact

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Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

In this compelling episode of Dog Tag Diaries, hosts Captain Kim and Captain Dakota welcome a military nurse anesthetist who shares her journey through addiction and recovery. After enlisting in the Army and facing overwhelming stress, she turned to prescription medications, eventually leading to a substance use disorder.

Her story highlights the vital role of community for veterans addressing and overcoming mental health challenges and coping with addiction. Her story underscores the power of seeking help. From managing family life with an active duty spouse to building careers in both military and civilian sectors, her story offers valuable perspective on paths available for others in the military and beyond.

Hear about a new women's residential program supporting female veterans and the importance of community in achieving lasting recovery. Don't miss this episode filled with resilience, hope, and heartfelt experiences.

Domiciliary resource mentioned in the episode:

https://www.va.gov/homeless/dchv.asp

The veteran crisis line also has resources for addressing addiction:

Dial 988 then press 1, chat online, or text 838255.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

Eva Nevarez St. John is an Army veteran who served from 1976-1982, including time in the Army Reserves. She is the author of When Tough Cookies Crumble: A True Story of Friendship, Murder, and Healing, a memoir that chronicles her military experiences and the deep friendship that shaped her life. Eva is currently semi-retired and living in New Mexico.

Episode Description: In this episode, we delve into the life and military career of Eva Nevarez St. John, an Army veteran who served from 1976 to 1982, including time in the Army Reserves. Eva shares her journey from a curious and adventurous Army brat to a dedicated soldier who joined the military to escape personal hardship and pursue higher education.

Eva reflects on the challenges and triumphs of her military service, discussing the discrimination she faced as a woman soldier, the deep bond she formed with her best friend in Korea, and the devastating impact of her friend’s murder by an ROTC instructor. She also talks about the positive characteristics she developed through her service, such as discipline and confidence, as well as the lasting caution she feels towards men in power.

Throughout the episode, Eva offers valuable advice to women considering or currently pursuing a military career, emphasizing the importance of preparation, support networks, and self-care.

https://www.facebook.com/profile.php?id=61563521104576

Website:

https://enchantedspiritjourneys.com/

Books:

When Tough Cookies Crumble: A True Story of Friendship, Murder, and Healing

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

Episode Description: In this deeply personal episode, we explore the transformative journey of Annie Emprima who turned their military experiences into a lifelong mission of understanding trauma and its impact on the mind and body. Raised primarily by grandparents with distant parents, this journey is shaped by a sense of detachment from an early age. We delve into the pivotal moments that led them to join the military, including the events of 9/11, financial pressures, and a profound sense of destiny. The conversation touches on their spiritual awakening during deployment and how it became a turning point in their life, ultimately guiding them to a career in researching the complex relationship between emotions and trauma. This episode is a compelling exploration of resilience, self-discovery, and the ongoing journey to heal and help others.

Social Media Links:

https://www.tiktok.com/@one.emprima

Website

https://oneemprima.com/

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

In this episode of Dog Tag Diaries, we sit down with Eileen Bjorkman, a remarkable woman who came of age during a transformative time in American history—the late 1960s and early 1970s. With a natural talent for math and science and a love for sports, she was anything but typical in an era when women were just starting to gain more opportunities, yet still faced significant discrimination. Her journey took her from a computer programming job to a groundbreaking career in the Air Force, where she became a flight test engineer, overcoming the limitations placed on women in the military at the time.

eileenbjorkman.com

LinkedIn -

https://www.linkedin.com/in/eileen-bjorkman-b323b51a/

X -

@AviationHistGal

Published Books -

The Fly Girls Revolt

Unforgotten in the Gulf of Tonkin

The Propeller Under the Bed

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

In this episode, Doris Sumner takes us on a journey from her roots in rural Vermont to her impactful career in the U.S. military, where she found her purpose in advocating for gender equality. Growing up as one of six kids, with five cousins next door, she was the daring tomboy who wasn't afraid to challenge societal norms. Doris's journey took her from working on farms to joining the carnival to becoming a truck driver in the Army and eventually a leader in combating sexism in the Vermont National Guard. This episode delves into her experiences, the challenges she faced, and how she turned them into a mission to create lasting change.

You can find out more about Doris's book Life At Camp: Combating the Sexism We Tolerate and Why the Military Should Take the Lead at https://itsallaboutego.com/memoir.

https://itsallaboutego.com/

Instagram -

@empoweringgenderopportunities

LinkedIn -

https://www.linkedin.com/in/itsallaboutego/

Facebook -

Empowering Gender Opportunities, LLC

X -

@itsallaboutego1

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

This episode of Dog Tag Diaries features Kory Flansberg and her whirlwind experience as an admin specialist turned key player in a military mayor cell. Discover her true stories of the highs and lows of working alongside the Australian Air Force, the impact of strict COVID protocols, and the innovative ways Kory and her colleagues kept spirits high amid lockdowns. Plus, hear about Kory's personal journey as a military woman, including her rapid relationship development, the loss of a friend, and how she maintained her strong partnership while away. This engaging episode is a must-listen for anyone interested in military life, resilience, and personal growth.

www.linkedin.com/in/kory-flansberg

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

In this episode of Dog Tag Diaries, we delve into the unique experiences of transitioning from active military service to becoming a military spouse. Melissa Washington shares personal stories from her 6-month Med Cruise and 6-month West Pac deployments during her short time on active duty. She reflects on how these experiences instilled a sense of discipline, resilience, and adaptability that has influenced every aspect of her life.

Websites

www.WomenVeteransAlliance.com

www.MelissaWashington.com

Social Media

• www.linkedin.com/in/washingtonmelissa
• www.instagram.com/ladyveterans

Book Published

• https://www.melissawashington.com/author

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.