Episodes

  • 7 Days to a HEALTHIER You with Red House Wellness!

    7 Days to a HEALTHIER You with Red House Wellness!
    Oct 28 2024
    Join me as I take on the challenge of transforming my health in just 7 days with Red House Wellness!

    Join us on a seven-day journey to a healthier you with Red House Wellness, featuring host Stacey Chillemi and Founder Sherri Lukac! In this episode, we'll share daily tips, tricks, and habits to help you transform your lifestyle and achieve balanced and healthy living. We'll cover everything from nutrition and exercise to mindfulness and self-care.

    Discover how this challenge can empower you to make positive changes in your life and take control of your well-being. Tune in for insightful tips and inspiration on achieving holistic wellness. Don't miss this opportunity to kickstart your journey to a healthier, happier you!

    Remember to hit the subscribe button and the notification bell to stay updated on our latest wellness content. Follow along and take the first step towards a healthier, happier you!

    Ready to embark on your wellness journey? Visit Red House Wellness at https://www.redhousewellness.com/



    Become a supporter of this podcast: https://www.spreaker.com/podcast/discover-the-life-you-deserve--6174076/support.
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    36 mins
  • Life-Changing Breathing Techniques for Inner Peace

    Life-Changing Breathing Techniques for Inner Peace
    Jun 20 2024
    Discover the secret to inner peace with our unique breathing exercises to transform your life! This episode delves into the powerful benefits of conscious breathing techniques that can help reduce stress, enhance mindfulness, and promote overall well-being.

    Join us as we guide you through various breathing exercises suitable for all levels, whether you're a beginner or a seasoned practitioner. Learn how to harness the power of your breath to calm your mind, boost your energy, and cultivate a sense of tranquility in your daily life.

    🌟 What You'll Learn:
    - The science behind breathing and its impact on mental health
    - Step-by-step instructions for unique breathing exercises
    - Tips for incorporating these techniques into your daily routine
    - How to create a peaceful environment for your practice

    Whether you're looking to alleviate anxiety, improve your focus, or find a moment of calm amidst the chaos, these breathing exercises will empower you to unlock your inner peace. Don’t forget to subscribe for more transformative content, and share your experiences in the comments below!

    #InnerPeace #BreathingExercises #Mindfulness #StressRelief #WellnessJourney

    Experience natural healing and rejuvenation at Red House Wellness in Park City, Utah. Join us for a transformative retreat in the stunning Wasatch Mountains. Book now at www.redhousewellness.com!


    Become a supporter of this podcast: https://www.spreaker.com/podcast/discover-the-life-you-deserve--6174076/support.
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    53 mins
  • Mastering Stress and Anxiety: Your Guide to Inner Peace

    Mastering Stress and Anxiety: Your Guide to Inner Peace
    Jun 6 2024
    In this riveting podcast episode, we sit down with Sherri Lukac, the visionary founder of Red House Wellness, to delve into the transformative methods for managing stress and anxiety. From sharing insights on optimizing energy quality to developing empowering habits, this episode is an illuminating journey toward reclaiming tranquility and serenity.

    Tune in to discover life-changing retreat experiences and valuable happiness tools that promise a renewed perspective on personal wellness. Join us as we uncover the secrets to coping with stress and anxiety at Red House Wellness.

    To explore more about Red House Wellness and their transformative offerings, visit their website at https://redhousewellness.com/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/discover-the-life-you-deserve--6174076/support.
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    49 mins
  • Stepping Into Your Power: The Four Pillars

    Stepping Into Your Power: The Four Pillars
    May 11 2024
    Join Sherri Lukac and Stacey in this enlightening episode as they delve into the transformative wellness world. Through practical tips and insights, discover how to enhance your physical, mental, emotional, and spiritual well-being. Whether seeking balance or simply looking to improve your health, this discussion will provide you with the foundational knowledge needed to thrive.

    Don't miss out on understanding the crucial elements contributing to a holistic lifestyle. Tune in and take the first step towards a healthier, more fulfilling life! Remember to like, comment, and subscribe for more valuable content on wellness and self-improvement!

    Discover holistic wellness at Red House Wellness, offering transformative retreats in the breathtaking Wasatch Mountains of Park City, Utah. Find your balance and empower yourself. Book now at http://www.redhousewellness.com/!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/discover-the-life-you-deserve--6174076/support.
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    41 mins