• Developing a Healthy Mind - Part 1

  • Aug 27 2024
  • Length: 32 mins
  • Podcast

Developing a Healthy Mind - Part 1

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  • Summary

  • Too often, we overestimate the power of our abilities and underestimate the power of our minds. In this episode, Alex kicks off a new series about developing a healthy mind by sharing an experience during an Ironman triathlon that changed his perspective on the power of mindset. He then shares six characteristics of a healthy mind and reminds us that just like any other muscle, our minds get stronger when we work them. Make sure to follow the podcast so you don’t miss the rest of this series! Episode Recap: Mindset matters more than we realize in situations of stress or challenge (1:22) We often overestimate the power of our abilities and underestimate the power of our minds (7:42) Your mind is a muscle that grows the more you work it (10:53) 1. A healthy mind can envision (11:28) 2. A healthy mind can strategize (14:44) 3. A healthy mind can empathize (18:46) 4. A healthy mind can endure (21:02) 5. A healthy mind can learn (26:34) 6. A healthy mind can reflect (28:23) Do you need new tactics, or do you need a new mindset? (30:15) Resources: Follow the podcast on Apple or Spotify Try Path for Growth 1on1 Coaching Free for 14 Days Download the Free Reading Guide Connect with our Founder Alex Judd on LinkedIn and Instagram
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