Path for Growth with Alex Judd

By: Path for Growth
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  • Summary

  • Path for Growth exists to help impact-driven leaders step into who they were created to be SO THAT others benefit and God is glorified. https://www.pathforgrowth.com/
    © 2024 Path for Growth with Alex Judd
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Episodes
  • How to Build a Healthy Executive Presence - Part 1

    How to Build a Healthy Executive Presence - Part 1
    Sep 24 2024
    If you’ve ever started to feel like you’re reaching the limits of your influence, this episode is for you! Alex kicks off a new, two-part series by explaining why executive presence is the key to growing your influence as a leader. He then breaks down the difference between healthy and unhealthy executive presence and shares 4 virtues you can focus on to develop a healthier executive presence. Make sure to follow the podcast so you don’t miss part 2! Episode Recap: Have you ever felt like your influence was capped? (1:03) What is executive presence? (3:05) An unhealthy executive presence asserts influence with toxicity (8:18) Today we’ll talk about 4 of the virtues that make up a healthy executive (13:00) 1. Preparation: This is the prerequisite for confidence (14:38) Plan on paper and have the meeting before the meeting (17:44) 2. Peace: The internal always leaks into the external (24:27) Spend 12 minutes in silence and see where your mind goes (26:37) 3. Presence: Availability increases your influence (35:08) Participate in meetings and make sure you’re responsive (36:57) 4. People-Centric: Focus on the people right in front of you (40:36) Identify the people you’re responsible for, and then help them win (43:22) Resources: Follow the podcast on Apple or Spotify Try Path for Growth 1on1 Coaching Free for 14 Days Download the Free Reading Guide Connect with our Founder Alex Judd on LinkedIn and Instagram
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    46 mins
  • Developing a Healthy Mind - Part 3

    Developing a Healthy Mind - Part 3
    Sep 17 2024
    A healthy mind won’t just happen for you overnight; it needs to be cultivated, guarded, and sustained through daily habits. In this episode, Alex outlines 5 daily actions that directly impact the health of our minds. He also challenges us to choose one of these habits to try out this week and see how our mindsets begin to shift in the process. This is the final part of our series “Developing a Healthy Mind,” so make sure to catch up on the first two episodes if you haven't already! Episode Recap: Healthy minds need to be cultivated, guarded, and sustained (1:00) Today we’ll talk through the habits that will help you develop a healthy mind (4:50) Prayer: Focus on what you can control and pray for what you can’t (5:20) Daily Habit: Set a 10-minute timer and focus on the acronym ACTS (9:53) Silence: We are surrounded by noise, but quiet is valuable (15:42) Daily Habit: Find time to sit in silence for 10 minutes (19:41) Exercise: Introducing movement can transform your life (20:09) Daily Habit: Add a 30-minute walk to your routine (25:01) Writing: Journaling helps you notice the story unfolding around you (25:57) Daily Habit: Try writing for 10 minutes about one of these prompts (27:28) Gratitude: Focusing on gratitude decreases stress and increases humility (28:25) Daily Habit: Write down or verbalize 3 things you’re grateful for (30:01) Choose one of these five habits to apply this week (31:31) Resources: Follow the podcast on Apple or Spotify Try Path for Growth 1on1 Coaching Free for 14 Days Download the Free Reading Guide Connect with our Founder Alex Judd on LinkedIn and Instagram
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    33 mins
  • Developing a Healthy Mind - Part 2

    Developing a Healthy Mind - Part 2
    Sep 10 2024
    If you’re doing the right actions with the wrong mindset, you’ll ultimately get the wrong result. In this episode, Alex continues our series on developing a healthy mind by taking a close look at three common barriers to health: Underthinking, overthinking, and negative thinking. He also leads us through some exercises to help us identify our natural patterns and take steps to move toward health. Don’t forget to follow the podcast so you don’t miss the series’ next installment! Episode Recap: Impact-driven leaders need a healthy mind to lead well (1:00) Today we’ll dig into 3 barriers to a healthy mind (3:09) 1. Underthinking: Are you giving decisions sufficient thought? (5:14) What causes underthinking? (9:25) Identify a time when you underthought a decision. Why did that happen? (19:06) 2. Overthinking: Are your thoughts useful and productive? (21:33) Worry, anxiety, and stress almost always stem from fear (25:43) Remember these realities about overthinking (33:26) Identify a time when you overthought a decision. What would have helped? (39:01) 3. Negative thinking: Are you viewing circumstances with realistic optimism? (40:17) Cultivating and sustaining a healthy mind requires intentional effort (44:30) Resources: Follow the podcast on Apple or Spotify Try Path for Growth 1on1 Coaching Free for 14 Days Download the Free Reading Guide Connect with our Founder Alex Judd on LinkedIn and Instagram
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    46 mins
Leadership Management Economics
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