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Day 3: Find Your Peace

By: Aaptiv
Narrated by: Jade Alexis
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  • Summary

  • Release negative thoughts from your mind and hold on harder to the positive ones in preparation for a peaceful sleep. In this class, you'll learn about body scanning and how releasing tension in the body can help you calm the mind.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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What listeners say about Day 3: Find Your Peace

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Enjoy the entire series

This particular meditation really helps me with falling asleep even before it finishes. I like the mantra I will find peace joy and freedom in my sleep.

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    2 out of 5 stars
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Wakeful background music

Like the previous two sleep episodes, even this episode of Sleep Better, Find Your Peace: Meditation, is not very relaxing. The background music specially in this episode was quite wakeful and more of a noise than music. Also, the narrator's voice continued to be instructive and not soothing. Even at play speed of 0.8x, it felt rushed. 4 more episode to finish and hope there would be at least one episode worth it.

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