This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella sits down with first-generation Latina therapist, coach, and speaker, Cynthia Flores, to discuss the role of self-worth in overcoming codependency in romantic relationships.

As a daughter to immigrant parents in California, Cynthia has had similar experiences as her client base, leading her to be highly empathetic in her practice. Through her career, she aims to empower BIPOC groups to heal from their past traumas, alongside guiding them through work and life in general.

In this episode, Cynthia posits that overcoming codependency in a romantic relationship without breaking up is possible, sharing her firm belief that therapeutic relationships are far more beneficial for our healing than isolation. Together, Marie and Cynthia delve into how self-worth contributes to healing, and identify the necessary steps toward this path.

So, whether you’re questioning codependency in your relationship, or simply want to learn more about how to improve your self-worth, this episode promises to be eye-opening.

Cynthia’s recommended resources:

Attached by Amir Levine: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139

Women Who Love Too Much by Robin Norwood: https://www.amazon.com/Women-Who-Love-Too-Much/dp/1416550216

Follow Cynthia’s work via https://www.cynthiagflores.com/.

Connect with Cynthia on LinkedIn: https://www.linkedin.com/in/cynthiafloreslmft/

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://relationships.lifemanagementsciencelabs.com// for additional information about Relationship Science Labs.

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