What is Truth? Ever ponder that question? That's what Ms Dava and Chief do in this episode. What are the characteristics of that word? Who knows what is THE Truth? What's the value of it? Ms Dava And Chief ponder those and other questions.

Ms Dava and Chief discuss and banter about common courtesies, which, as the discussion goes, are not necessarily common. And what makes them courtesies? Are different behaviors courtesies in one culture and not another? What's the common purpose in being courteous? What's the truth?

Ms Dava just ran a Spartan Race! Not CHIEF! NO WAY! He and Ms Dava connect the tenets of Jame Clear's Atomic Habits book to Ms Dava's experience with the race. They talk about Creating Immediate Results, Tracking Your Progress, Offering Immediate Success, and the value of Surprise and Delight. It's all about strengthening yourself so that your can strengthen your character!

Make it easy! That's the third law of developing Atomic Habits. Yeah, RIGHT! Make it easy is easier said than done! Ms Dava and Chief discuss how to make it easiER. Atomic Habits author, James Clear, shares his 2-minute Rule that Chief translates into breaking the habit up into small parts so that you don't overwhelm yourself. But, whatever works, works!

Ms Dava and Chief continue their discussion on James Clear's book Atomic Habits by focusing on Mike it Obvious. What does that mean? How do we do it? What are the effects of doing it?

Ms Dava and Chief share their perspectives on the tenets of James Clear’s book, Atomic Habits, including make it obvious, make it attractive, make it easy, and make it satisfying.

Chief shares some thoughts about 9/11, where he was, how he felt, the impact of events, etc. Ms Dava wasn't yet born.... The Nation's character changed then forever more.

Finishing up their discussion of Chief's book, The College Freshman's BEYOND Survival Guide!, Chief and Ms Dava share what they're grateful for and what we all should be grateful for on a daily basis. It may not be easy, but it's worth it!