In this episode, I continue the “No-vember" theme focusing on the importance of setting boundaries and saying no to things that no longer serve or fuel one's vision.

I also emphasized the need to release pressure and allow oneself to create fulfillment and success.

I share more of my personal experience as a recovering high achiever and people pleaser, highlighting the importance of self-regulation and setting boundaries in order to break through the boundaries that tend to hold so many back including myself for many years prior to doing this work.

I encourage listeners to practice saying no and setting boundaries, and to release any pressure associated with these actions. I also stress the importance of starting these new habits and patterns now, rather than waiting for the New Year.

In your corner,

Jackie xoxo

PS "What you are not changing, you are choosing. And what is scarier than change, regret." - Jacquelyn Mack

WEBPAGE & SOCIALS:

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Do you want to ditch REGRET for good, feel fulfillment in both professional and personal life, finally start to feel like a boss instead of an imposter, and breakthrough limits that have been holding you back for years and possibly decades?

📸 Instagram: https://www.instagram.com/jacquelynmack/

👨‍💻 LinkedIn: https://www.linkedin.com/in/jacquelyn-mack-coaching/

🆓 FREE Resources: https://www.jacquelynmack.com/my-links

🌍 Webpage: https://jacquelynmack.com

In this episode, I redefine time from a limited resource to an abundant one. Drawing on "Einstein Time" from The Big Leap, I explain how our relationship with time influences our stress levels and overall well-being. Tune in to learn more on ways to quickly shift from reaction mode to calm and empowered responses. Whether you're dealing with personal deadlines related to personal goals and desires or professional pressures, you have allowed from others or have placed on yourself, this episode offers strategies to relieve the burden of time pressure and live more freely.

In your corner,

Jackie xoxo

PS "What you are not changing, you are choosing. And what is scarier than change, regret." - Jacquelyn Mack

WEBPAGE & SOCIALS:

------------

Do you want to ditch REGRET for good, feel fulfillment in both professional and personal life, finally start to feel like a boss instead of an imposter, and breakthrough limits that have been holding you back for years and possibly decades?

📸 Instagram: https://www.instagram.com/jacquelynmack/

👨‍💻 LinkedIn: https://www.linkedin.com/in/jacquelyn-mack-coaching/

🆓 FREE Resources: https://www.jacquelynmack.com/my-links

🌍 Webpage: https://jacquelynmack.com

In this episode, Jacquelyn Mack dives into the concept of “NO-vember”—a time to pause, assess, and release the pressures we often impose on ourselves or we allow from culture and society. Today we are debunking “pressure turning coal into diamonds” myth to discussing the effects of societal and cultural expectations, Jacquelyn shares insights for creating space for true desires as you LIVE from and vision and make decisions from the vision in order to create "Yes, and Life by Design" experiences. She also shares practical tips on giving yourself permission to recommit, set boundaries, eliminate unspoken expectations that no longer serve you and your goals, release obligations, while still honoring your word, freeing up energy and resources for intentional growth into 2025 and beyond.