Important Note; the amount of DHA in a lb of salmon averages around .5 grams which is 500 milligrams. We need 500 mg of DHA daily for optimal brain health...not 5 grams as you'll hear ime say in this episode. Sorry for any confusion, friends!

In today's episode, you'll discover biohacks for optimal brain health that can lead to higher levels of awareness and higher levels of consciousness. From a simple practice of listening to this podcast while walking or exercising to the more challenging biohacks for better quality sleep, you'll find ways to ultimately evolve your consciousness. It's your choice, though. Are you ready for transformation? Are you ready to do your part in the evolution of consciousness on this beautiful planet we call home? The result is a happier, healthier, more peaceful you and life!

Please share the Conscious Evolution Hub podcast and message me with any questions this episode may have brought up. I'm here for you!

This classic film had its 42nd Anniversary Weekend at the Grand Hotel on Mackinac Island on October 7-9, inspiring me to share with you my intimate journey with the film, and the connection to Conscious Evolution.

In today's episode, I also share an opportunity to invest in Conscious Good - Entertainment for Conscious Living. Listen in to hear all about it! The link to more info that I mention is as follows:

Startengine.com/the-conscious-good

Don't forget to rate and review the episode, let me know you're listening, and tell me what you want to hear more about. I'm easy to send a message to at consciousevolutiohubpodcast.com

I imagine your life, like mine, has had plenty of stress amid changes and shifting realities...it seems the whole world is undergoing transformation, right?

And though it can look bleak, you can choose to stay curious instead of getting depressed. These are transformational times and we will get through them...we will transform. Join me on my journey of conscious evolution...let's do this together!

Much love and light to you all!

Hey, get in touch if you want. I would love to hear from you. My podcast website is consciousevolutiohubpodcast.com and you can find me on the Wisdom audio app as well.

You might ask, where have you been, Dawn?I answer this question in this episode where I share my story of being in a chrysalis state these past 3 months. Have you been having a similar experience? The astrological energies have been very conducive to going within, re-evaluating your path, and making the changes you want to move forward.

So you don't have to write them down...in the podcast I refer to lynnemctaggart.com and Christopher Renstrom's book, The Cosmic Calendar, in case you want to check them out.

Please rate and review the podcast and share with your friends. And, until next time, take good care of your precious self!

Are you still trying to make sense of Covid, the mRNA vaccines and vaccine mandates? Are you dealing with fear around any of these?

In this episode I wrestle how I feel about these topics drawing on my current experience and in light of what I currently know and understand, I'm searching for an evolved perspective.

And I think I've found it. Listen in to hear my story and please, reach out if you want to share your story with me.

You can reach me at consciousevolutionhubpodcast.com.

Please follow the podcast and rate and review on Apple or Spotify so that I can reach a larger audience.

Thank you for your continued support and take good care of your precious self!

This week I share my experience of listening to Regena Thomashauer's book entitled Pussy: A Reclamation. When I put the title into my podcast hosting site, I was notified there was profanity in the title and I might get rejected by some platforms so I took out the 2 s's. I have marked the podcast as being explicit so if you're easily offended, you have been notified.

The feminine has been defiled, annihilated and ignored for over 5000 years. Regina Thomashauer, the author of the book, is on a mission to change that and empower women to own their sensuality. When a woman orgasms her body is flooded with nitric oxide which raise her level of consciousness and allows her to view the world with joy.

Here then is an exciting path to conscious evolution that is possible with the feminine. Remember, men have the feminine within them as well, and we, as women can help them to tap into that power. But first we must unlock our own.

Please rate and review on Apple or Spotify so they will push out the podcast to a wider audience. You can also go to my podcast website at www.consciousevolutionhubpodcast.com and send me a message or request to be on the show.

Thank you for your support. It means so much to me!

Dawn

The title says it all. This episode I share my resistance to setting goals, planning and strategizing even while the rest of the world is on it! And everyone is urging me to do it.

How about you? Do you have it together? Want some tips on how to manifest what it is you want to create in 2022?

I share what works for me even without setting any SMART goals.

I would love to hear your perspective on this radical departure from the long standing tradition of the new year!

Talk to me at consciousevolutionhubpodcast.com.

It's feeling like this year, '22, will be a magical year for me! I wish the same for all of you, dear listeners!

Take good care of your precious self!

Do you need to climb Maslow's pyramid to evolve? This week I explore my newly formed perspective on Maslow's Pyramid of Needs and its relationship to conscious evolution.

I'll give you a hint, our needs are not hierarchal, they are more like our solar system! Listen in to hear this quirky look at an 80+ year old theory.

I hope you enjoy it and it gets you thinking about your own journey. I would especially love your feedback on this one.

You can easily share your thoughts with me at consciousevolutionhubpodcast.com.

I so appreciate all ratings and reviews. A very big thanks to all those who taken the time to review! You rock!

Merry Christmas, Happy Holidays and Happy New Year!