Important Note; the amount of DHA in a lb of salmon averages around .5 grams which is 500 milligrams. We need 500 mg of DHA daily for optimal brain health...not 5 grams as you'll hear ime say in this episode. Sorry for any confusion, friends!

In today's episode, you'll discover biohacks for optimal brain health that can lead to higher levels of awareness and higher levels of consciousness. From a simple practice of listening to this podcast while walking or exercising to the more challenging biohacks for better quality sleep, you'll find ways to ultimately evolve your consciousness. It's your choice, though. Are you ready for transformation? Are you ready to do your part in the evolution of consciousness on this beautiful planet we call home? The result is a happier, healthier, more peaceful you and life!

Please share the Conscious Evolution Hub podcast and message me with any questions this episode may have brought up. I'm here for you!

This classic film had its 42nd Anniversary Weekend at the Grand Hotel on Mackinac Island on October 7-9, inspiring me to share with you my intimate journey with the film, and the connection to Conscious Evolution.

In today's episode, I also share an opportunity to invest in Conscious Good - Entertainment for Conscious Living. Listen in to hear all about it! The link to more info that I mention is as follows:

Startengine.com/the-conscious-good

Don't forget to rate and review the episode, let me know you're listening, and tell me what you want to hear more about. I'm easy to send a message to at consciousevolutiohubpodcast.com

I imagine your life, like mine, has had plenty of stress amid changes and shifting realities...it seems the whole world is undergoing transformation, right?

And though it can look bleak, you can choose to stay curious instead of getting depressed. These are transformational times and we will get through them...we will transform. Join me on my journey of conscious evolution...let's do this together!

Much love and light to you all!

Hey, get in touch if you want. I would love to hear from you. My podcast website is consciousevolutiohubpodcast.com and you can find me on the Wisdom audio app as well.