Today’s episode is a replay of my interview with our current Ms. Bikini International, IFBB Pro Vania Auguste. This episode first aired on December 31, 2021. Listen in today to hear Vania’s journey from when she first started competing in 2015 to where she is today.

TOPICS COVERED

-nailing your stage presence

-being a posting coach

-routine strategies for prep

-the Olympia experience

-qualifying for the Olympia

-working as a teacher

-choosing the right division

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CONNECT WITH VANIA:

Instagram: https://www.instagram.com/ifbbpro_fitvanou1/

TIME STAMPS

1:00 introduction

3:52 stage presence and posing tips

12:16 mistakes competitors make on show day

14:49 working as a posing coach and teacher

22:22 working through low energy days

25:20 becoming an auntie

26:34 the bodybuilding journey

30:58 journey to the Olympia

41:00 working on feedback

49:47 switching up prep methods

56:00 getting bodywork

59:17 managing health during a long season

62:10 having a supportive coach

70:20 advice for competitors

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