Chapters

00:00 - Navigating Perfectionism and High Standards

16:03 - Navigating Self-Awareness and Action

19:41 - Reflecting on Self-Improvement and Growth

27:16 - Exploring Financial Identity and Growth

30:51 - Embracing Growth Through Challenges

34:33 - Embracing Imperfection in Growth

40:55 - Celebrating Growth and Progress in Life

Highlights

03:51 Overcoming Perfectionism and Control Issues (135 Seconds)

10:56 Fear of Not Meeting High Standards (69 Seconds)

19:41 Personal Definition of High Standards (91 Seconds)

26:14 Reflections on Financial Struggles (118 Seconds)

44:55 Goal Setting in Personal Development (51 Seconds)

52:07 Celebrating Yourself and Others (40 Seconds)

Welcome to Come As You Are The Podcast with Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg! In this episode, we dive into the twists and turns of growth, imperfection, and self-discovery.

Stephanie shares her journey of navigating legal hurdles and finding excitement in new opportunities, while Amanda opens up about taking a weekend to confront her perfectionism—learning to balance ambition with grace.

We talk about how perfectionism shapes our personal stories and explore the challenges coaches face in balancing high expectations with self-compassion. Tyler takes us through his honest journey of rewriting his financial story, breaking free from paycheck-to-paycheck habits, and celebrating small wins along the way.

Together, we reflect on how embracing imperfection can lead to genuine connection, progress, and those much-needed moments of self-celebration.

About The Show

Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends.

Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you.

Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

Keywords

Perfectionism, High Standards, Personal Growth, Professional Transitions, Authenticity, Self-Awareness, Action, Coaching Profession, Financial Identity, Financial Growth, Financial Habits, Courage, Self-Care, Personal Development, Imperfection, Authenticity, Vulnerability, Failure, Social Media, Celebrating Growth, Personal Accomplishments

Chapters (00:00) - Journey to Self-Awareness and Wellness (12:27) - Developing Awareness and Self-Compassion (24:28) - Recognizing and Managing High Stress Levels (37:43) - Building Self-Care Habits for Wellness (44:22) - Navigating Between Passion and Obsession Highlights (06:00) Fascination With Body's Adjustment (39 Seconds) (16:13) Practicing Presence and Focus (83 Seconds) (20:41) Emotions and Body Connection (94 Seconds) (26:13) Navigating Extreme Stress Levels (74 Seconds) (32:48) Recognizing and Addressing Chronic Stress (129 Seconds) (36:13) Stress as a Societal Norm (89 Seconds) (47:05) Setting Boundaries With Video Editing (78 Seconds) (53:18) Avoiding Stress Through Distractions and Self-Care (74 Seconds) Episode Summary What happens when stress takes a toll on both your mind and body? Join Stephanie, Amanda, and Tyler as they explore this pressing question through personal stories and reflections on stress, rejuvenation, and wellness. Discover how something as simple as a time change can significantly impact your energy and self-care routine. Listen to Stephanie’s candid account of feeling under the weather due to stress, and Amanda’s insights on renewing her spirit through meditation. This episode emphasizes the importance of understanding how our environments and routines shape our health and well-being. Explore the delicate balance between ambition and self-compassion, and learn why being present can be a powerful remedy for anxiety. Through heartfelt anecdotes, Stephanie shares how mindfulness helped her support her sister during a tough moment, underscoring the value of kindness and awareness. This conversation challenges listeners to rethink their competitive instincts and to nurture a mindful approach to life that mitigates stress and enhances personal growth.

Uncover the subtle shift from passion to obsession in hobbies and why it matters for your self-care. Using relatable examples like Candy Crush and video editing, we discuss how these activities can turn from joyful pastimes to distractions from essential wellness practices. The episode encourages setting boundaries and maintaining balance to ensure your passions remain enriching. Reflect on whether your actions are deliberate choices or subconscious responses to stress, and discover how building proactive self-care habits can be a game-changer for your overall health and happiness. About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. Follow Come As You Are On Social Media Instagram: https://www.instagram.com/cayathepodcast/ Facebook: https://www.facebook.com/cayathepodcast Keywords Stress, Rejuvenation, Environment, Mental Health, Self-Care, Time Change, Self-Check-ins, Personal Growth, Mindfulness, Competitiveness, Childhood Experiences, Anxiety, Presence, Kindness, Passion, Obsession, Self-Awareness, Wellness, Stress Management, Proactive Self-Care

Chapters

(00:01) - New Beginnings and Authentic Connections

(13:37) - Embracing Imperfections and Celebrating Journeys

(25:58) - Embracing Imperfection and Growth

(37:43) - Embracing Flow and Impact

(46:11) - Embracing Authentic Connections

Highlights

(07:41) Embracing New Beginnings in Season Two (70 Seconds)

(17:22) Embracing the Journey (60 Seconds)

(22:30) Embracing Imperfection Through Come as You Are (125 Seconds)

(27:23) Perfectionism in Online Programs (70 Seconds)

(36:14) Embracing Messiness (173 Seconds)

(43:52) Focus on Impact and Growth (124 Seconds)

Episode Summary

What if embracing imperfection is the key to unlocking your true potential? Join us as we reintroduce "Come As You Are" after a rejuvenating pause, and promise to guide you through a journey of authenticity and growth. Amanda, our dedicated teen empowerment coach, shares her mission to help young individuals find their true selves. Meanwhile, Tyler, an identity coach with contagious enthusiasm, highlights the excitement of self-discovery and living in harmony with one's values, especially as he gears up for a motivational speaking competition. Stephanie, our self-love advocate, is here to inspire women to feel confident and connected with their bodies. Together, we welcome you to celebrate diversity, individuality, and the beauty of showing up as your authentic self.

Reflecting on the nuances of new beginnings and the foundations we often overlook, we explore how gratitude for past experiences enhances our appreciation for the present. The conversation underscores the importance of acknowledging every step in our journey, understanding that our past informs our future. We champion the "come as you are" spirit, encouraging you to appreciate the messy moments of life. By sharing these vulnerabilities and triumphs, we highlight the incredible power of authenticity and staying true to oneself amidst life's transitions.

As we prepare for season two, the focus shifts to embracing the imperfections that define us. We discuss the liberation found in letting go of perfectionism, sharing touching anecdotes, including an unexpected yet enriching conversation about anime during a physiotherapy session. These moments remind us that the magic of genuine connections often lies in the unplanned. With a commitment to fluidity and openness, we invite you to join us in celebrating the imperfect, creative journey of life, as we collectively seek joy and connection in every chapter.

About The Show

Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

Keywords

Authentic Connections, Imperfections, Growth, Embracing Flow, Impact, Authenticity, Imperfect Action, Role Models, Imperfect Action, Authentic Conversations, Self-Discovery, Gratitude, Diversity, Purposeful Living, Fluidity, Openness, Creativity, Community, Joy in Imperfection, Embracing Messiness

Welcome to Come As You Are The Podcast

In this special episode, we celebrate the conclusion of Season 1 of Come As You Are. Join us, Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg, as we reflect on the incredible journey we've had so far. We revisit some of our favorite moments, insightful conversations, and the valuable lessons we've learned along the way.

This episode is all about gratitude – for our listeners, our guests, and the transformative discussions that have made this season so impactful. We share behind-the-scenes stories, highlight memorable episodes, and discuss the growth we've experienced both personally and as a podcast.

As we wrap up Season 1, we also look ahead to what's next, giving you a sneak peek into what you can expect in Season 2. Tune in for a heartfelt celebration of our journey, and thank you for being a part of our Come As You Are community.

About The Show

Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

In this heartwarming episode of the podcast, Amanda and Tyler share their excitement at recording together in the same room for the first time. They reflect on their recent in-person meeting, discussing the deep conversations they had and the energy they felt from each other. The three of us then delves into the topic of intimacy, emphasizing that it is not just about physical closeness, but also trust and vulnerability. We challenge listeners to define their relationships in the way that works best for them and focus on what they truly want from them, rather than conforming to societal norms. Tune in for a thoughtful discussion on the different components that make up an intimate relationship and how to nurture them in your own life.

About The Show

Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

In this episode, Stephanie Fellenberg, Tyler Hall and Amanda Chatzikonstantinou dive into the thought-provoking idea of being able to smell the scents from a movie while watching it, sparking a conversation about the differences between meeting virtually and meeting in person. We explore how introverts may find in-person interactions more draining but ultimately more fulfilling. Sharing tips on navigating intense social gatherings, we discuss the impact of our environment on our energy levels. We ponder whether introverts have an easier time with self-reflection and if lack of practice socializing contributes to their struggles in social situations. We also delve into the concept of retreating into oneself for true peace and rest. Join us as we explore the complexities of introversion and social dynamics in this episode.

About The Show

Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

In this episode, Stephanie Fellenberg, Tyler Hall and Amanda Chatzikonstantinou dive into the powerful concept of showing up without having it all figured out. We discuss common obstacles such as imposter syndrome, perfectionism, and overthinking that can paralyze us on the path to success. Why do we feel the need to be perfect or present a distorted version of ourselves? We explore how these obstacles often stem from our childhood when we started to develop certain strategies to keep ourselves safe. To overcome these barriers, we need to acknowledge the patterns and ask ourselves empowered questions like “How do I really want to show up?” By sharing our struggles with others, we can dissolve the emotion of shame and shift our mindset towards embracing our true selves. Tune in to learn how to navigate these hurdles and step boldly into your authentic self.

About The Show

Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

In this thought-provoking podcast episode, Amanda Chatzikonstantinou, Tyler Hall and Stephanie Fellenberg explore the concept of embracing obstacles on our path to success rather than being caught off guard by them. What if we expect challenges and view them as opportunities for growth? The conversation delves into finding balance between the easy, flowing moments and the struggles that come with rainy seasons. We uncover the gifts that challenges bring and the power of having open conversations about taboo topics like money to break generational trauma and dismantle suppressive systems like capitalism. Join us as we ponder the bold question: what would a world without money look like? Tune in for a stimulating exploration of embracing adversity and reimagining societal norms.

About The Show

Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast